Hi friends! here is a breakdown of vinyasa flow. or Sun Salutation A! Knowing proper alignment is always a good idea for your safe practice. First yoga class could be intimidating. but if you know what to expect, It will be easier to join:) keep practicing❤️ sending love and light✨ Zoom Vinyasa Yoga class on Mon/Wed/Fri 10am PST Book to get a zoom link!😃 https://www.mariawada.com/book-online www.mariawada.com Let's Connect on social media! Instagram @mariawada https://www.instagram.com/mariawada/?hl= @mariawadayoga https://www.instagram.com/mariawadayoga/?hl=en

Hi friends! This class focuses on Glutes and legs to stimulate our root! Root chakra is for survival and our base. When balanced we feel secure and safe. Energized and positive! Sending love and light❤️ Zoom Vinyasa Yoga class on Mon/Wed/Fri 10am PST Zoomバイリンガルヨガ Sat 6pm PST/Sun 10am JST Book to get a zoom link!😃 https://www.mariawada.com/book-online www.mariawada.com Let's Connect on social media! Instagram @mariawada https://www.instagram.com/mariawada/?hl= @mariawadayoga https://www.instagram.com/mariawadayoga/?hl=en

Maria Wadaバイリンガルヨガクラスのイントロです！ 太陽礼拝はヴィンヤサヨガの基本になってくるので、ヨガを受けるのが初めて方、しっかり太陽礼拝を練習したい方はこの動画で10分、やってみましょう！ ５回繰り返してもよし♪ バイリンガルヨガ 毎週日曜日午前10時 (日本時間) 毎週土曜日午後6時 (LA時間) https://www.mariawada.com/bookings-checkout/バイリンガルヨガon-zoom www.mariawada.com インスタグラム↓ @mariawada https://www.instagram.com/mariawada/?hl= @mariawadayoga https://www.instagram.com/mariawadayoga/?hl=en

Hi friends! this class focuses on neck and shoulder stretch plus Vinyasa flow(power yoga) start the day with movements or end the day with yoga to wine down:) I have 1hour full live streaming class on ZOOM every Mon, Wed, Fri at 10am PST (California) Donation based class but no pressure if you're in need of financial support! Venmo @maria-wada www.mariawada.com Let's Connect on social media! Instagram @mariawada https://www.instagram.com/mariawada/?hl= @mariawadayoga https://www.instagram.com/mariawadayoga/?hl=en

Hi friends! this is guided visualization meditation to ground ourselves and release the stress. Time like this we could use meditation more than ever to take care of our mental health. Mental and physical health come first! Please take care of yourself🧡 I have 1hour full live streaming class on ZOOM every Mon, Wed, Fri at 10am PST (California) Donation based class but no pressure if you're in need of financial support! Venmo @maria-wada www.mariawada.com Let's Connect on social media! Instagram @mariawada https://www.instagram.com/mariawada/?hl= @mariawadayoga https://www.instagram.com/mariawadayoga/?hl=en

Hi friends! 30min Sweat Flow yoga class! this class has Sun salutation A and B to create heat in out bodies! start the day with yoga and take care of your mind body🧡 Mental and Physical Health! I have 1hour full live streaming class on ZOOM every Mon, Wed, Fri at 10am PST (California) Donation based class but no pressure if you're in need of financial support! Venmo @maria-wada www.mariawada.com Let's Connect on social media! Instagram @mariawada https://www.instagram.com/mariawada/?hl= @mariawadayoga https://www.instagram.com/mariawadayoga/?hl=en

Hi my fiends! This is 25min hip opening focused yoga class maybe great to end the day or start the day! Breath slow, move your body and take care of your mental/physical health with yoga practice. Join me on the mat!:) I have 1hour full class on ZOOM every Mon, Wed, Fri at 10am PST (California) Donation based class but no pressure if you're in need of financial support! Venmo @maria-wada www.mariawada.com Let's Connect on social media! Instagram @mariawada https://www.instagram.com/mariawada/?hl= @mariawadayoga https://www.instagram.com/mariawadayoga/?hl=en

Vinyasa Flow Yoga Live 3/27 10am PST. I hope you’re taking care of yourself:) Donation is always appreciated for any amount through Venmo @maria-wada Music playlist for your class on Spotify!:) https://open.spotify.com/playlist/7j3pycUTzj6sXsOacv1L5L?si=5QaD7D6vQVedAa-QibvvqA www.mariawada.com Let's Connect on social media! Instagram @mariawada https://www.instagram.com/mariawada/?hl= @mariawadayoga https://www.instagram.com/mariawadayoga/?hl=en

flexibility Yoga Flow 60min LIVE on 3/25 10am PST:) Donation will be appreciated for any amount Venmo @maria-wada Stay safe and take care everyone! https://open.spotify.com/playlist/7j3pycUTzj6sXsOacv1L5L?si=bup4pXOsTySDfdgGCLPgSQ www.mariawada.com Let's Connect on social media! Instagram @mariawada https://www.instagram.com/mariawada/?hl= @mariawadayoga https://www.instagram.com/mariawadayoga/?hl=en

Sweat Flow Live 3/22 Monday 10am PST! Join me on the mat Monday Wednesday Friday at 10am:) if you feel like it donate on Venmo @maria-wada any amount will be appreciated and helpful:) if you don’t have job right now like myself, please take care of yourself first! Much love. https://open.spotify.com/playlist/4e2Useg0O9QNgYehvlWjLG?si=WNAjzu5BSTudqFf7SPug5g

Vinyasa Yoga flow class on Match 19th 2020 10am PST! Follow me on IG @mariawada and @mariawadayoga Donation will be appreciated for Venmo! @Maria-Wada

Rise and Shine! we all have busy mornings! bur we can get just 10min yoga in followed by 10-15min of meditation to start the day right:) this is pretty much my real life 10min yoga that I do almost every day before 10-15min sitting of meditation. Making regular morning sitting as routine might be the best thing that I started doing! Hope you enjoy:) Let's Connect on social media! Instagram @mariawada https://www.instagram.com/mariawada/?hl= www.mariawada.com