Hi friends! here is a breakdown of vinyasa flow. or Sun Salutation A! Knowing proper alignment is always a good idea for your safe practice. First yoga class could be intimidating. but if you know what to expect, It will be easier to join:) keep practicing❤️ sending love and light✨ Zoom Vinyasa Yoga class on Mon/Wed/Fri 10am PST Book to get a zoom link!😃 https://www.mariawada.com/book-online www.mariawada.com Let's Connect on social media! Instagram @mariawada https://www.instagram.com/mariawada/?hl= @mariawadayoga https://www.instagram.com/mariawadayoga/?hl=en