Are you ready to deepen your relationship with your practice?
In yoga, we practice Svādhyāya, self-study, the sacred journey of remembering who we truly are. Through this practice, we learn to slow down, witness ourselves with kindness (Ahimsa), and return to the heart of our being.
This retreat is your container to do just that. Through daily yoga, meditation, breathwork, and embodied practices in nature, you’ll be invited to soften inward, awaken presence, and reconnect with the love, peace, and wisdom that has always been within you. Not by changing yourself, but by gently coming home to your true self.
Imagine waking up surrounded by jungle, ocean, and like minded people, reconnecting with your body, spirit, and joy.
The Living in Harmony Yoga Retreat is your invitation to
slow down, realign, and root into who you truly are through powerful daily movement, stillness, and soulful connection.
What you will receive
Morning vinyasa yoga
+ Meditation
Wake up to practices that center and energize you. We move with intention, powerful vinyasa flow and guided meditations to help you ground in your body , here and now.
Workshops
From breathwork meditation to yoga philosophy and somatic movements,
these workshops offer practical tools for healing, creative expression, and self discovery journey.
Journal time and prompt
Each day we will have journal prompts to self reflect and discover about ourselves after our morning practice, meditation and workshops. Understanding of ourselves is the first step of the spiritual growth.
Evening wind down
We end each day with gentle yin or restorative yoga practice, A quiet time to integrate our practice, release tension, and soften inward.
Finding the balance of effort and ease throughout our retreat.
Healthy delicious meals
Enjoy fresh, farm to table meals each day, crafted to nourish your body and delight your senses. All 3 meals, plus tea, coffee and juice, are included daily. Some of the desserts you will get after dinner are truly amazing!
Cacao Ceremony
Experience cacao, a sacred tradition with deep roots in Central America. Learn about its origins, rituals, and benefits, and enjoy a cacao tasting paired with a guided meditation to connect with its heart-opening energy.
One 90 or 75 min massage
at La punta
Enjoy one 90 or 75 min massage on us!
La Punta spa is located by cliff side overlooking the ocean at Costa Dulce.
Take time for yourself during your free time to get massage hearing the ocean wave sound.
Jungle walk
Explore a tropical forest on a guided walk along river paths and through the river. Spot monkeys and birds while learning about the reforestation project with Vital Actions, and end at a refreshing waterfall, a perfect place to pause and connect with nature.
Tamezcal inspired sweat lodge
Experience heat therapy, a modern practice with deep indigenous roots, inspired by Temazcal traditions from Mexico and Mesoamerica. Enjoy a 30 to 45 min sweat session designed to detoxify the body and restore balance.
Free time for rest and explore
Some afternoons are yours to relax, surf, enjoy a massage at the onsite spa, or simply soak in the surroundings. One full day is reserved for an optional excursion of your choice, allowing you to create your own adventure.
Supportive community
You will meet like minded yoga practitioners and share the experience.
When you leave the retreat, you truly have gained an amazing group of friends. Let the community support your spiritual growth.
What's included?
What's not included?
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6 nights 7 days accommodation
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Breakfast, Lunch and Dinner
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Drinking water
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Tea, coffee and juice
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Daily meditation
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Daily vinyasa/power yoga practice
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Yin or restorative yoga practice
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Unique workshops
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Breathwork meditation
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Mantra chanting
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Daily Journal prompt to self reflect
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Sharing circle
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Opening and closing ceremony
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Jungle walk through river
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Cacao ceremony
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Tamezcal inspired sweat lodge
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One 90 or 75 min massage on us!
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Beach steps away from you to surf!
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Airfare to Costa Rica (LIR) or Managua (MGA)
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Transportation to or from the airport (We can arrange transportation from/to the airport)
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Gratuity for the staff
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Travel insurance
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Surf lesson and surf board rental
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Add- on excursion: boat trip, surf trip and more.
Costa Dulce
Welcome to Costa Dulce, the leading Nicaragua wellness, surf and yoga retreat.
A beachfront sanctuary nestled on the southern coast, offering a unique blend of tranquility, adventure, and community. Here, the gentle whispers of the jungle and the soothing rhythm of the waves invite you on a journey of self-discovery and connection. Whether you’re drawn by the allure of the surf, the tranquility of yoga, or the promise of wellness, Costa Dulce is your gateway to an unforgettable experience.
4 hotel style rooms featuring pool with ocean view.
2 double beds. An upstairs room with own private bathroom and balcony with ocean views, making it a great space for friends to share.
This will be our main shala where we practice!
4 hotel style rooms featuring pool with ocean view.
Casa Horizon rooms
Mini retreat center, our home of our retreat featuring common pool area with 4 hotel style bed rooms
Premium ocean view cabin
Balcony with chairs
Olita cabin features outdoor shower
Premium ocean view cabin
Premium ocean view cabin
Single / Double occupancy.
2 twin beds or 1 king size bed.
Featuring balcony with hammock or chairs.
A large ocean view cabin perfect for group of friends.
1 queen and 2 single beds
A large ocean view cabin perfect for group of friends.
Big bungalow
Triple occupancy.
1 queen and 2 single beds.
Perfect for group of friends.
Investments
Horizon 1 and 2
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$2,700 Single
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$2,250 Double
Horizon 3 and 4
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$2,400 Single
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$2,100 Double
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$1,800 Triple - book with your friends!
Ocean view premium cabin -The best✨
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$2,850 Single
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$2,350 Double
Big bungalow
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$2,350 Double
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$1,900 Triple - book with your friends!
✨Early bird $200 off for the first 5 people to book✨
✨Come as a pair or bring a friend for $100 discount for the both of you✨
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Accommodations are allocated on a first-come, first-served basis.
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non refundable $700 deposit per person is required to secure your spot at the retreat
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*50% amount is due on May 8th, 2027
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*Full amount is due on July 8th, 2027
Schedule example
6:00 Fruits, snacks, tea and coffee available
7:30 Meditation and Vinyasa flow
9:00 Breakfast
11:00 Yoga philosophy, unique workshops
13:00 Lunch
-Free time
18:00 Dinner
19:30 Restorative yoga
*Schedule may be subject to change
This retreat is for you if...
It is not for you if...
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Yoga is more than poses
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You seek time to unplug and focus on yourself
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You are ready for transformation
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You have an open mind to explore within
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Being in nature makes you feel alive
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You seek a like minded community of people
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Yoga, surf, nature vacation sounds bomb!
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You are not open to explore yoga more than physical poses.
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You don't want to dive deeper into self discovery journey.
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You don't want to connect and share with fellow like minded people.
Meet your host
Maria Wada
Yoga & Meditation Teacher | Movement Guide
Hi! I’m Maria Wada! A yoga and meditation teacher from Japan, movement lover, and former professional dancer based in Los Angeles. I spent over a decade performing with artists like Madonna, Britney Spears, and Taylor Swift, before yoga became my path back home to myself.
Since completing my 200 hour yoga teacher training in 2018, I’ve continued to deepen my studies with a 300 hour advanced Vinyasa training in Goa, India, as well as additional training in Rocket and Yin yoga. I've completed 200 hour active consciousness meditation teacher training in Bali.
Inclusivity is at the heart of everything I teach. In my classes, we move with intention, honor our own experience, and make space for everyone to feel welcome.
I gently weave in yogic philosophy to offer simple tools for easing suffering and reconnecting with inner wisdom, both on and off the mat!
Getting here
Available airports: Managua MGA (Nicaragua), Liberia LIR (Costa Rica)
Flying to Managua, Nicaragua:
Flying into Managua is the easiest option once you are on the ground with just
a 2-2.5 hour drive through the beautiful Nicaraguan countryside directly to Costa Dulce. The difficulty here is that there are fewer direct flight options to our next easiest international airport located in Liberia, Costa Rica.
Flying to Liberia, Costa Rica and entering Nicaragua via the land border:
You need proof of onward travel like your return flight or bus ticket. The flights to Liberia typically have better prices and more options and the airport is also only about
3 hours travel time to Costa Dulce including the border crossing. Crossing the land border can be intimidating if you don’t speak Spanish, however Costa Dulce have a team of drivers on both sides of the border to help you along the way.
It is always best to do your own research, Nicaragua’s Board of Tourism typically has the most up to date information.
FAQ
Do I have to be an "advanced " yoga practitioner to join the retreat?
Some exeperience is recommended. Although physical capability is not always an indication of someone is advanced. Try my class on Nike Training Club App!
Can I come solo?
Absolutely! Most of our guests do, and leave with lifelong friends.
Do I have to participate in all retreat activities?
We have tons of practice, workshops and activities scheduled in the retreat and you will still have plenty of free time to relax, and do what you wish to do. We would love for you to participate in everything and make the most out of the retreat but of course, it is your time and your choice! Enjoy your time for you! If you are looking to receive continuing education hours as a yoga teacher, we will recommend participaring in every activities. if you miss some, we will simply credit you for the hours you participated.
Why retreats are expensive?
Retreat investments go to semi-private yoga sessions and transformative workshops that we design with passion, planned activities and all your meals. Think about this, If you would go on a vacation, you will be planning all your accommodation yourself, paying for each meal, drinks, activities, etc for the same amount of money. And you may still spend lots of time on the phone and not be able to have the mental break that you wanted. On the retreat, we take care of it all and you get to be in the environment where encouraging you to practice mindfulness. So why not go on a retreat to share a transformative experience with like minded people ;)
More questions?